7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!)
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½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
and cayenne pepper
Salt and Pepper to taste
Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
Day One: Eat only your soup and fruit (except bananas). For drinks- unsweetened teas, cranberry juice and water coffee with no cream or sugar.
Day Two: Eat your soup and all the vegetables you want, but stay away from dry beans, peas and corn. Do not eat fruit today.
Day Three: Eat all the soup, fruits and vegetables you want, but No Baked Potato.
Day Four: Eat your soup and as many as eight bananas and drink as many glasses of skim milk as you would like on this day. It should lessen your desire for sweets.
Day Five: Drink at least 6 to 8 oz of water to help wash out the uric acid from your body. Eat 10 – 20 oz of beef (or eat broiled or baked chicken instead of beef) and up to 6 fresh tomatoes. Eat your soup at least once this day.
Day Six: Eat your soup at least once on this day. Also, eat as much beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato.
Day Seven: Eat your soup at least once this day and eat brown rice, unsweetened fruit juices and vegetables.
No bread, alcohol, or carbonated beverages, not even diet soda, cracker, chips or foods with sugar.
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