Oct 28

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½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
and cayenne pepper
Salt and Pepper to taste

Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.

Day One: Eat only your soup and fruit (except bananas). For drinks- unsweetened teas, cranberry juice and water coffee with no cream or sugar.

Day Two: Eat your soup and all the vegetables you want, but stay away from dry beans, peas and corn. Do not eat fruit today.

Day Three: Eat all the soup, fruits and vegetables you want, but No Baked Potato.

Day Four: Eat your soup and as many as eight bananas and drink as many glasses of skim milk as you would like on this day. It should lessen your desire for sweets.

Day Five: Drink at least 6 to 8 oz of water to help wash out the uric acid from your body. Eat 10 – 20 oz of beef (or eat broiled or baked chicken instead of beef) and up to 6 fresh tomatoes. Eat your soup at least once this day.

Day Six: Eat your soup at least once on this day. Also, eat as much beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato.

Day Seven: Eat your soup at least once this day and eat brown rice, unsweetened fruit juices and vegetables.

No bread, alcohol, or carbonated beverages, not even diet soda, cracker, chips or foods with sugar.

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  1. Abby

    so what about vegetarians???

    1. Mary

      I will see if I can find some for you Abby! 🙂

  2. ash

    Is this safe when you are pregnant ? I’m a little over weight and 13 weeks. Just trying to get healthy 🙂

    1. Mary

      Hi Ash,
      Skinny Fiber is all natural, no chemicals, no caffeine or stimulants. I would suggest that you take a list of the ingredients with you to your next visit to show your doctor for approval. 🙂 Here is a pic of the label that you can print out http://www.skinnybodycare.com/images/labelLargeNew.jpg or if its easier, go to my facebook and print out the ingredients here –> https://www.facebook.com/notes/mary-asbury/ingredients-of-skinny-fiber-all-natural/555846644504574?pnref=lhc
      Many moms have gotten approval from their doctor but everyone is different. Please keep me posted. You can contact me here or on facebook @ http://www.facebook.com/marya6 🙂

    2. Mary

      I’m sorry Ash, I now realize that you were talking about the soup. I would suggest to ask your doctor. Because you need nutrients not only for yourself but for your baby as well. Please keep me posted.

  3. Yalanda Embry-Frazier

    So, on day 5 it states to eat up to 6 fresh tomatoes…. I am not a tomato eater. I can eat things with tomatoes in it but to just eat a whole tomatoe not so much. What can I do??

    1. Mary

      Hi Yalanda,
      You can eat Grape Fruit, Peppers, Red Bell Peppers, or Green Peppers. I hope that helps. You can also find me at http://www.facebook.com/marya6 🙂

  4. Joyce

    HiMary after the weekis over, do u repeat it the recipe?????

    1. Mary

      Hi Joyce,
      No, I would recommended that you don’t. Your body will start to hold on to weight if you continue to cut calories for an extended period of time. If you complete this diet and then start on a balanced, healthy diet for your size, while eliminating bad carbs and refined sugars, you will have much better results. 🙂

  5. alisnra2000

    1 teaspoon oregano
    1 teaspoon basil
    ½ teaspoon red pepper flakes
    and cayenne pepper
    YUK, I am allergic to spices… do I need to have these in there? I eat everything bland, am gluten free and seafood allergy.

    1. Mary

      I haven’t tried it without the spices, but it will be okay if you dont put those in.

  6. Jef

    On Day 5. Not a huge fan of tomatoes on their own, so I soaked them in oil and pepper for the day.. Then for my dinner I took some of my soup, and the tomatoes and added them in a skillet with my chicken. When the soup and tomatoes were soft, I blended them in the blender and used that on top of my chicken. Delicious. I think I will do the same for Day 6 with the soup and it will be like eating tomatoe soup versus cabbage soup for the 6th day in a row.

    1. Mary

      Sounds yummy Jef!!

    2. Mary

      Sounds like a great plan Jef! How did it go?

  7. ruby

    how many calories per bowl full?

    1. Mary

      Hi Ruby,
      There are 71 calories per serving. 🙂

  8. Ezzie

    Is this literally all we can eat? Meaning, no food outside this list?

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