This is her recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.
1 gallon of filtered water
2 T 100% pure cranberry juice (no sugar added, non-cocktail)
4 T lemon juice
2 dandelion root tea bag
Combine water and juices in a pitcher and add tea bag. Drink the water throughout the day, allowing the tea bag to remain in the pitcher. Drink half of one pitcher each day for 7 days. According to Jillian Michaels, this will help you lose up to 5lbs in excess water weight.
This makes 1 gallon of water.
**** PLEASE READ****
A dandelion root liver cleanse may cause a few unpleasant side effects. Some people experience a mild laxative effect. This is because dandelion root promotes digestive health and clears the digestive tract of toxins. This should last three days maximum and should be mild. After that, it should begin to improve digestion.
Because of dandelion root’s effect on bile production, if you have gallbladder disease, gall stones, or other gall bladder problems, you are cautioned against using dandelion root and should consult a doctor first. Dandelion root interacts negatively with lithium, and certain antibiotics. If you are taking lithium or are on antibiotic therapy, ask your doctor before starting this liver cleanse. If you are allergic to ragweed, check with your healthcare professional before trying.
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